Cultivating Resiliency part 2

How can we cultivate resiliency? What is resiliency and is it a muscle we can strengthen? How does being resilient change our lives and the ways we cope with crisis?

Resilience is defined by the ability to bounce back after trauma, to cope with or to heal after a crisis. Resilience is not only coping or bouncing back or healing but change, growth, and transformation. 

The love of my life, Michael, was wild—gregarious, funny, warm-hearted, affectionate, honest—and he lived his life in a creative fury. But when his mood changed to unrelenting depression, he was diagnosed with bi-polar disorder. The next eight years were a roller-coaster of manic highs where he stayed up all night, disappeared out of state, and spent recklessly, and lows that sucked the air out of the room, when he spent all day in bed, unable to change clothes. I lived in constant fear after he told me he wanted to die. During this time I joined two writing groups, one a women’s poetry group and the other Write Action, a writing support group led by poet Joan Logghe. These would cushion my grief when he took his life.
     Michael’s death released me from the weight of care-giving and my own depression. A burst of creative inspiration uplifted me. My poetry group held our first public reading during Day of the Dead to honor those we had lost. I wanted to share a poem about Michael but felt too emotional to read it off the page. I needed the audience to support me, so I memorized it. The connection was gratifying as I shared my grief honestly in public. I opened hearts, and mine was comforted.
         I decided to memorize all of my poems. I self-produced a poetry CD, had a launch party, traveled to promote it, and honed my performance style, creating a career as a performance poet.

But tragedy struck, one I was not anticipating. When my younger son died, also by suicide, my life shattered. I was filled with anger--at myself, at him, at God, and a burden of guilt—that I hadn’t seen it coming, that I hadn’t tried to stop it. My voice was strangled. I was unable to pray or write. The spiritual practices that had guided me through mourning Michael were now silenced. At the memorial services, one in Minneapolis where he lived, and one in Santa Fe where friends gathered, I fell into dark despair.

As Thanksgiving approached, I wanted quiet—I didn’t think I could put on a façade for friends. However, I didn’t want to be alone and I decided to go to Christ in the Desert Monastery. The monastery is thirteen miles up a dirt road by the Chama River. I didn’t have a car, I don’t drive, and I didn’t have money for a retreat, but I contacted the guest master and asked for prayer. He replied that the monks would pray for me.

            Then, a small miracle happened. A friend had gone back to Mexico but slipped over the border and drove me out to the monastery. (Little did I know that here Thanksgiving was celebrated with a turkey feast with wine and the vows of silence lifted for the evening meal!)

            The next day the Abbot read the preface from the book The Thorn Birds: “There is a legend about a bird which sings just once in its life …it impales itself upon the longest, sharpest spine. And, dying, it rises above its own agony to out-carol the lark and the nightingale…For the best is only bought at the cost of great pain. …Or so says the legend.”

                As a poet without words, this seemed hand-picked for me.

                 I walked to the river where we scattered Sam’s ashes. I had chosen this spot because we camped here when I was pregnant with him and when he was a teen.  I hiked back through autumn leaves to the beach. At Earthwalks for Health retreats, we learned from the indigenous people how to listen to the river, the rocks, and the drum. I thought, The river wants to give me a gift, and walked to the water’s edge. Was it a special rock, a feather? Then I heard a voice saying, “You have all the pieces of the puzzle. Take all the pieces of your life and put them together. You must sing again.”

This visit to the monastery was a turning point. I came home to write on my own for the first time, recording my experiences of the week-end.

WHAT I LEARNED ABOUT RESILIENCY: ASK FOR HELP

We live in a culture that demands we be strong and self-sufficient. Asking for help is a seen as a sign of weakness; asking for charity makes us dependent on others. But what I learned is that to ask for help is being resilient. After I learned of Sam’s death, I asked friends to make phone calls so I wouldn’t have to. I remembered from Michael’s transition how draining that had been. My friends threw fund-raisers. I asked for rides to the grief counselor, to pick up groceries, to the writing group. I asked the monks to pray for me. I had support from professional counseling, a grief support group, and a women’s group. People helped move possessions to second hand stores or storage. A friend took me camping. Another friend cooked meals. Alejandro escorted me on the plane from Minneapolis back to Santa Fe, I felt incapable of doing it alone. People gave me places to land, kept me connected.

Question to ask yourself: Where can you go for help? Is it professional: a therapist, counselor, or coach? Physical therapist, yoga class,  hot tub? Is it a support group or workshop or spiritual community? Is it family and friends: a listening ear or just company; an invitation to dinner; transportation: errands, to the doctor, to support group; a walk in nature together; help with de-cluttering or getting rid of things; or prayers, healing energy, and positive affirmation?  

     Sam's altar at the Santa Fe memorial gathering.

Coming Home to Joy

Eight years ago if you had told me that I would be able to survive, I would have looked at you in disbelief. If you had predicted that I would find ways to heal, I would have been astonished. After my son's death, I could only put one foot in front of the other, day by day. I had tremendous love from friends and family and support from colleagues and counseling and yet, I was in such a state of shock that I was operating on instincts, not rational, not able to foresee any future at all.

My instincts told me to go back to work, that it was better than the agony of my own turbulent guilt, and I did until the wheel of fortune took me to Mexico and Alejandro. My instincts told me to hold onto Alejandro, who was both a distraction and a refuge. He knew how to live on a pendulum between deep denial and enjoying life's sensual pleasures. I knew he would not pity me, but in fact, one of the last straws between us was the way he demanded I show up to work at the gallery when I had dengue fever and should have been in bed recuperating, with a kind hand bringing me cool drinks and Tylenol.

Seven years ago when I moved to Minneapolis, if you had told me that I would find ways to meld my gift with my passion to be of service, I would not have believed you, even though my hunger for poetry had come back. Coming to Minneapolis was another turn of the wheel of fortune: my son asked for my help with childcare. I used to claim I would never live in such a cold place. Here I still am, 7 years later.

That first winter, I attended a poetry reading at The Loft for the publication release of Songs Along the Way. I remember it because the temperature was 20 below and I asked my daughter-in-law to give me a ride. I assumed there would be a small turn out. I was still disoriented, in an altered state, and raw with grief that felt like my skin of my heart had peeled away. I was surprised to watch the auditorium fill up but despite standing room only, the seat next to me remained vacant. Was it Sam's spirit come to comfort me? I left that reading to go home and write my first poem since leaving Mexico.

Five years ago if you had predicted that I would create a life I love, I would have seen a small glimmer through the fog. I would have considered the Twin Cities writer's community as a place to begin. I created brochures and sent out proposals, showed up for open mics and asked questions, attended every reading I could get to. Won a McKnight grant, published a book of poetry.

Three years ago if you had told me that I would feel joy, astounding joy that permeates my entire being, the joy of doing what I am meant to do, of  using my gift and my desire and my vision, that I would heal, I would have been astonished. I would not have been able to imagine it. But joy has been gifted me, I feel blessed.

Sam's death is not something I got over or ever forget. If I choose to hold the moment of getting the phone call in my mind, or seeing his body at the funeral home, or the afternoon at the Chama where we scattered his ashes, the visceral reaction is as potent as ever. Sharp unbearable pain shoots through my heart. In the poem I wrote a description of my grandson, "When he smiles, it is enough to crack the scotch-taped fissures of my heart back into shards. It is your smile, carbon copy family trait." These memories are enough to crack all the fissures back into shards. The fissures that I have spent the last seven years filling in with gold lacquer, painstakingly matching each surface to the other to resemble the whole.

Poetry performances for Dia de los Muertos where I shared my anguish, poetry performance at Patrick's Cabaret where I told the story also healed me as I realized that death comes for all, death is part of the cycle of life. Death is natural. Sam's death was a choice he made and I can choose the way I mourn, publically and privately.

What I learned as a writing instructor/facilitator is that when I write, there are two paths. One will take me deeper and deeper into the story: what happened to me and what I feel about it. There is no end to that branch of the story. I can tell it over and over, because the emotional pull is powerful. Or I can choose another branch: what it means, what patterns I see, where it leads me, what has been the lesson, and how I can change and transform because of it. And as the writer responsible for the circle, I deliberately choose that branch. That is what I write about and share. When I led workshops under the funding of the grant, writing with battered women and homeless youth and heart patients and care-givers, I was writing weekly or twice weekly and choosing that path over and over again. What does it mean to me, what did I learn, where do I find inner courage and strength, what do I still have, what are my blessings? And I began to heal, not only enough to keep going, not only enough to be engaged with laughter and friendship and love and curiosity and pleasure, but real joy. An inner knowing that I am where I am meant to be, that I am living my dreams, that I am connected to others in deep ways and that I love my life. I am blessed. I am grateful.

If you had told me even last year, that I would be overwhelmed with ecstatic bliss, that I would dance again under the Mexican moon, that I would be filled with Presence of Spirit and that I would be overcome with love, I would have been incredulous. This joy is beyond any previous experience I have ever had. Beyond when I fell in love, when I gave birth, when I sat in a Spanish cafe and listened to flamenco, when I celebrated with friends, when I held my first book in my hands, when I spoke my truth on stage and was held in the arms of my audience. This joy is a state of being. I have come home to myself after long years of wandering. Like Dorothy clicking together her ruby slippers and saying No place like home. It is the center towards which I have been traveling all my life. While I am here, I know I can always return. Whenever grief or disappointment or frustration or longing knock me off-kilter, I know it is here, waiting for me, invincible, mine.